health tips - Importance of Warming Up Before Exercise. Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. Sudden exercise can produce heart attacks to older people.
Health Articles – bilingualism Increase Brain Power
How does a person warm up properly? Start at a gentle pace, and then slowly increase the pace until heart beat rate increases and the body temperature rises. Be certain that the major muscles groups are stretched for 8 seconds minimum. Remember, one should only do stretching if the muscles are already warmed up.
health tips - Exercise and Type 2 Diabetes
Do not bounce while stretching. When a person suddenly stops exercising or lifting weights, blood gathers in the muscle and oxygen is blocked. So cooling down should have the same importance as warming up.
No comments:
Post a Comment