health tips - Exercise and Type 2 Diabetes. The Weight of Exercise. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.
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Type 2 Diabetes. Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes. Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.
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If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also dictate what type of exercise program you can take on. For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.
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